The Mind Muscle Connection

Episode 413: Q&A - How To Know You Are Building Muscle, High Step Count Causing Hunger, Ab Training 101.

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Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

  • How do you if you’re building muscle?
  • Does a higher step count make you hungrier?  
  • Can you say something about abs? How to train them and how much?


FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

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The Mind Muscle ConnectionBy Jeff Hoehn
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