Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• How do you if you’re building muscle?
• Does a higher step count make you hungrier?  
• Can you say something about abs? How to train them and how much?

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Nutrition Periodization Masterclass: HERE
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