Tom is joined by Barry Murray for part two of his connected athlete interview, Yuki Kawauchi bags a world record, there's a new marathon world record (for women aged 90!), Mo Farah wins SPOTY, there's more about the fastest marathoner in Europe, Sandre Moen, it's almost a full foster from Self in Dallas. Training Talk survives Christmas, Tony is running in the snow and we announce the winner of the contents of Santa's Sack.