Kipchoge and Kosgei show their class in Tokyo, while there’s some fast times domestically over 10km in Manchester and some equally fast times over the half in Cambridge.

 

Josh is yet again on the move and joins us from a train station in London, he talks us through his week of cross training, and updates us on his injury prognosis.

 

Matt has been counting birds in his garden in between building his latest cross trainer. He is back running again but may have pushed things a little too much.

 

Aaron is the only one running and has now averaged 85 mpw for the last four weeks. He does both his sessions this week on the treadmill and runs 16 miles home from work, which he describes as one of his top three worst runs ever.

 

Thanks for the support,

 

Aaron, Matt and Josh.