Holly Rush joins Martin in the studio to host the show. We'd love you to come to Kenya, we ask how your marathon training is going, the Big Half is loaded, there's a new World Cup for Athletics (week, some of it), Paula advises Mo's new coach. The Dewsbury 10k tee is interesting. Active Cover sponsor Training Talk. Ross Murray is here for part two of his interview. Plus, you guys Rate Your Runs, stand atop the Podium and climb aboard the Launch Pad.