Leading British marathon runner Lily Partridge shares her pre-London hopes, Ian Williams of Fetch fame joins us for a pace related training talk, we'd love you to come to Kenya, Laura Muir wins indoor, Peter Thompson is running Le Tour, there's a 50 year old showdown in Alamosa and the Japanese lead the race commentary way. You rate your run, share you kit pics around the world and stand proudly on the listener podium.