Welcome to the Mind Muscle Connection Podcast!

Today, I'm excited to have Dr.Alyssa Olenick join me to discuss 'Why you need to do dedicated cardio as a lifter.'

This episode promises to be enlightening as Alyssa, an expert in her field, imparts invaluable insights and expertise. She’ll cover topics ranging from cycle syncing and research on female training to common mistakes people make when they mix lifting and cardio.

This episode is packed with helpful tips and insights that you won't want to miss!

Let’s talk about:

• Introduction about Dr. Alyssa Olenick
• Research
• Female research
• Cycle syncing
• Common mistakes
• Cardio
• Lifting
• What to track and monitor
• Where to find Dr. Alyssa Olenick

Where to find Dr. Alyssa Olenick: doclyssfitness

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE