You’re having a GREAT day. You woke up happy. Life is golden. You’re even having a good hair day and outfits on point. And then BOOM....Just like that, you see something online or someone says something and you’re triggered AF.You feel like some outside force has taken over your body and think, “Can people visibly see the steam coming out of my ears?”Your day has gone to shit. Now what? Are you gonna let this trigger ruin your day...your whole vibe? Or is there a way to respond to triggers that actually EMPOWERS you and leaves you loving yourself even more? In today’s podcast, you’re gonna learn: The thoughts and beliefs around triggers that keep us stuck in the emotion of them. Why you don’t need to control triggers. A new way to see them that actually shows you how to love yourself even more. This podcast is ideal for this time of year. Cause yes - you can ENJOY the holidays, despite Aunt Josies big, ignorant mouth! Listen now!