Episode 43 is here, and managed to get Clowesy off the sun lounger to record from Portugal. Aplogies, seems as if Aaron's microphone was a bit off, will sort that out for next week!

 

We've got an interview with 28:38 man Lucian Allison. Lucian is a man on the rise, who was 4th overall at the rapid Trafford 10k last weekend and who has PB’s of 13:57 for 5000 and 64:29 for the half to his name.

 

His rise has been a rapid one, it was only six years ago that he started any real form of running and was clocking 37 mins for 10k, so enjoy the chat with Lincolnshire’s fineset dresser and coffee connoisseur.

 

All the boys are back running this week and despite Josh not having done more than 5 x 5 mins walk/jog, he insists he would beat Aaron at a 10k right now...

 

Matt has got some miles under his belt and looks forward to progressing things a notch in the next week. While, Josh has been smashing the hours in the gym, suited head to toe in a Nike tracksuit.

 

Aaron enjoyed a win on the local running scene and plots out his aims for the next couple of months, now Manchester is fully off the cards.

 

 

Aaron, Matt & Josh