*Full episode on Patreon!*

Cameron Yuen, PT, DPT, CSCS, is a performance physical therapist with a specialty in strength and conditioning, and the Director of Rehabilitation and Training and Bespoke Treatments in New York City. I worked with him in 2023 after I injured my lower back, and his coaching transformed both the way I approach training and my overall relationship to my body. 

In this episode, we discuss the importance of strength, mobility, and motor control, how to approach injury and rehab, and simple ways to improve your health and longevity: resistance training, cardio, blood sugar management, sleep, and more. We also ask the question: Why is it important to have a healthy, well-functioning body?

Subscribe to the STARGIRL Patreon!