Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• Reverse to my estimated total daily energy expenditure but still losing weight, underweight and want to build muscle long term
• How many sets do I need to do to build muscle?
• Does exercise order impact performance?

Follow me on Instagram for more information and education:  jeffhoehn_

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