Welcome to the Mind Muscle Connection Podcast!

In today's episode, we are thrilled to welcome Josh Pelland, a distinguished expert in the field of fitness and muscle growth. Josh delved deep into Volume, specialization cycles, and resensitization for Muscle growth and more

From the important role of volume in hypertrophy to strategies for specialization, he made sure to cover it all! Josh's passion for fitness is truly incredible, and I'm sure you'll leave this episode with some actionable insights that could transform your approach to training. Don't miss it!

Let’s talk about:

• Introduction about Josh Pelland
• Training dosage
• Volume in Hypertrophy
• Progress
• Specialization
• Research
• Where to find Josh

Where to find Josh: josh.datadrivenstrength

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE