Welcome to the Mind Muscle Connection Podcast!

In this episode, I'm thrilled to have Philip Pape joining me as a co-host! We dive into a highly requested and engaging discussion on Menopause Weight loss, bulking without getting fat, & cutting on low sleep.

We've gathered some questions from our community, and in this episode, We each bring our own perspectives to these subjects, offering insights and practical tips. This conversation is not only informative but also provides a deeper, personal touch to each topic - so be sure to tune in!

Let’s talk about:

• Introduction
• Rest between sets
• Low sleep
• Gaining weight in building phase
• Transition from a bulk to a cut
• Menopause & weight loss resistance
• Prep for seasons/holidays
• Takeaways

Where to find Philip:

Philips IG: @witsandweights
Philips Podcast: Wits & Weights Podcast

Follow me on Instagram for more information and education:  jeffhoehn_


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