In this episode, I'm joined by Jason Helmes, for the second time.  Jason is the owner/founder of Anyman Fitness. In this episode we discuss: 

-What Jason has been up to. 
-His outlook for his 40s. 
-Two different types of people during COVID.
-His thoughts on getting back into the gym. 
-How COVID made us more sedentary. 
-Reasons you aren’t losing weight on your diet and how to fix them.
-His main takeaway from this conversation. 

How to find Jason:

Website:  http://anymanfitness.com/
Twitter:  @anymanfitness