Welcome to the Mind Muscle Connection Podcast!

In today's podcast episode, we're really excited to have Laura Savino join us for the first time! We talked about Building Phases for Women.

Laura and I dive deep into the various phases of muscle building for women, discussing not only the practical aspects but also the other challenges that come with it. She shares her unique approach to coaching clients who are eager to gain strength and muscle mass, as well as those who are in the midst of losing fat but are hesitant to engage in strength training.

If you're a woman working on getting fit and strong, you'll find this episode especially helpful! So stay tuned!

Let’s talk about:

• Introduction about Laura Savino
• Gut issues and coaching
• Laura’s surgery experience
• Nutrition
• Surplus
• Energy expenditure
• Building phase
• Fat loss
• Surplus or Maintenance
• Macros
• Reasons to end fat loss phase
• Gaining weight
• Mistakes in a building phase
• Where to find Laura

Where to find Laura:
@laurajustinesavino
@elevatedpursuit

Follow me on Instagram for more information and education:  jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE