Holly Rush joins Martin in Tom's absence. We salute Peter Thompson for running the Tour and Danny Bent and 1000's of runners for setting a new relay world record at the iMove London Relay. A 95 year old sets a new 800m track WR, staying with the track 11 men go sub 8 mins over 3000m at Watford, Aly Dixon withdraws from the European marathon champs and a MT listener dressed as a Bishop catches a thief! African coast to coast running Brendan Rendall joins us. You Rate Your Runs, flash your Kit Around the World, climb aboard the Launch Pad, and stand atop the Podium.