Welcome to the Mind Muscle Connection Podcast!

Many people blame their hormones when they see no progress in their health and fitness goals, often feeling frustrated and helpless. It's common to think that our hormones are the root cause of our issues — however, the real mistake might be not understanding what our hormones do and how we can work with them to achieve our goals.

So, in this solo episode titled "Stop Blaming Your Hormones,” I delve into the complex world of hormones. I’ll explain what hormones are and how they function in our bodies. We'll discuss several factors that might lead you to believe hormones are the problem and actionable steps you can take to feel better and see progress.

If you think hormones are the issue holding you back, this episode is perfect for you!

Let’s talk about:

• Introduction
• Stop blaming your hormones
• What are hormones?
• Things you’re doing that will alter your hormones
• Number 1: High-intensity training with poor recovery
• Number 2: Fat loss dieting for too long
• Number 3: Extreme weight loss
• Number 4: Micronutrient deficiency
• Number 5: Very low or high body fat levels
• Number 6: Poor sleep
• Number 7: Lack of exercise
• Number 8: Excess alcohol consumption
• Number 9: Poor hydration
• Number 10: Medication
• Things you can do to get everything in balance

Follow me on Instagram for more information and education:  @jeffhoehn_

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