Unfortunately due to technical issues, Sonia C. and Sonia T. weren’t able to record an episode this week. So this week you’ll be getting a replay of an audience favorite episode which is all about how to get rid of distractions, quiet the noisy mind, and be attuned with your authentic self. Look forward to connecting with you next week! 

 

Sonia T. took a break from everything to really disconnect from the world and get in touch with her intuitive self. She is glad she is home in New Orleans and is currently getting re-integrated into her normal routine. She’s excited for the year to come! Sonia C. approves! Sometimes you just need to take a step back from the sensory overload. Sonia C. is excited to be doing the same in the next upcoming weeks.

 

This week’s theme is about: Take a Break.

 

Highlights:

• Intuition is so subtle, which means you have to really listen. You can’t do that if your head is all noisy! [2:50]
• Sonia T. is so proud of Sonia C for keeping a consistent yoga practice! [4:15]
• Sometimes what you’re missing in your day-to-day life is a bit of fun. [6:45]
• Who can you have fun with? [13:15]
• When you brag about your intelligence, you’re bragging about the size of your prison cell. [19:10]
• If you’re committed to your own joy, the bad vibes give themselves up. [23:20]
• You’re not happy with your vibrations? Change the channel! [29:00]
• Tool of the week [32:25]
• Give yourself permission to have fun! [38:10]
• Question of the week [38:45]

 

Sonia T. has almost been nagging Sonia C. to make self-care more of a priority. And, she finally listened! Sonia C. is proud to say she’s kept up a consistent yoga practice, and wow, what a difference does it make when you’re trying to stay more grounded with your intuition. Sonia C. looks forward to this time now because it gives her a chance to have the entire world go away for a full hour.

 

You have to create some space to fully tune in to your intuitive self. You really can’t tap into your intuition when you’re going 90 miles an hour. If everyone’s trying to grab your attention and trying to talk to you you’re just going to miss the subtleties of life and the quiet messages your spiritual guides are leaving you. Sonia T. had been experiencing spiritual burnout where even her self-care practices hadn’t been feeling good to her. This was a major sign that she needed to disconnect and slow down.

 

Question of the Week: Whenever I ask for a sign, I get even more confused about my path. How do I know what’s the right sign for me? 

 

Tool of the Week: Make fun a primary value in your daily life. 

 

Continue on Your Journey:

More Sonia Choquette at www.soniachoquette.com

More Sonia Tully at www.soniatully.com

Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: [email protected]