Do you notice how the mind tries to hold things in place, in the hopes of being ok or feeling in control? Or maybe you feel like you’ve lost an insight or feel dark and the light is nowhere to be seen. We explore how noticing that every single experience is dynamic…and vanishing, and the freedom and release in that realization.

Consider fireflies- how they light up and then apparently vanish back into the darkness. Do you think the firefly is bothered by not being lit up in some enduring, unchanging way?