Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we're delving into the fascinating concept of body recomposition and explore 6 common avatars who would benefit from it!

I’ll discuss how understanding these avatars can help you identify where you might fit in and how body recomposition can be particularly beneficial for you. Remember, these avatars are just a guide and not an exhaustive list. There are many more avatars out there that we won't cover today, but these six are the most common.

This episode is packed with practical tips, and expert advice to help you achieve your goals, so be sure to tune in!

Let’s talk about:

• Introduction
• Who would benefit from a body recomp
• types of body recomp
• #1 avatar — Skinny fat
• #2 avatar — Want to build muscle but also want to lose fat
• #3 avatar — Yoyo dieter
• #4 avatar — Overweight
• #5 avatar — Coming off a long layoff from working out
• #6 avatar — Experienced lifter
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
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Coaching application: HERE