This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and diabetes risk, Pycnogenol and cellulite, and the role of exercise after weight loss. He then highlights an important new study from Spain—the PREDIMED trial—showing the health benefits of extra-virgin olive oil in a large, randomized population.  Dr. Kahn also invites listeners to join his upcoming PROLON fast beginning October 5, 2025. To participate, order your PROLON box at <a href="https://www.prolonlife.com/drkahn" target="_blank" rel= "noopener">prolonlife.com/drkahn</a>.  Special thanks to <a href="https://igennus.com/" target="_blank" rel="noopener">igennus.com</a> for supporting the show. Use discount code DrKahn at checkout.

This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and diabetes risk, Pycnogenol and cellulite, and the role of exercise after weight loss. He then highlights an important new study from Spain—the PREDIMED trial—showing the health benefits of extra-virgin olive oil in a large, randomized population. Dr. Kahn also invites listeners to join his upcoming PROLON fast beginning October 5, 2025. To participate, order your PROLON box at prolonlife.com/drkahn. Special thanks to igennus.com for supporting the show. Use discount code DrKahn at checkout.

This week, Dr. Kahn reviews brand-new science under the headline “Things We Put in Our Mouth.” He covers a range of topics, including a new study on long-term ketogenic diets and their potential harms, the risks of being underweight, the impact of high-fat diets on autophagy, gut health by diet type, cocoa powder and inflammation, cannabis use and diabetes risk, Pycnogenol and cellulite, and the role of exercise after weight loss. He then highlights an important new study from Spain—the PREDIMED trial—showing the health benefits of extra-virgin olive oil in a large, randomized population.&nbsp; Dr. Kahn also invites listeners to join his upcoming PROLON fast beginning October 5, 2025. To participate, order your PROLON box at <a href="https://www.prolonlife.com/drkahn" rel="noopener noreferrer">prolonlife.com/drkahn</a>.&nbsp; Special thanks to <a href="https://igennus.com/" rel="noopener noreferrer">igennus.com</a> for supporting the show. Use discount code DrKahn at checkout.

Episode 458: Things We Put in Our Mouths—The Good and the Bad (Hint: Olive Oil is Good)

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness.

Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health.

So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.

Alternative Health

Health & Fitness

Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health. So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.

Share Episode 458: Things We Put in Our Mouths—The Good and the Bad (Hint: Olive Oil is Good)

Sign up to save your podcasts

Episode 458: Things We Put in Our Mouths—The Good and the Bad (Hint: Olive Oil is Good)

Episode 458: Things We Put in Our Mouths—The Good and the Bad (Hint: Olive Oil is Good)

More shows like Heart Doc VIP with Dr. Joel Kahn

Nutrition Facts with Dr. Greger

NutritionFacts.org Video Podcast

The Energy Blueprint Podcast

The Exam Room by the Physicians Committee

Mastering Diabetes Audio Experience

The Proof with Simon Hill

Dhru Purohit Show

The Dr. Hyman Show

Switch4Good

PLANTSTRONG Podcast

Dr. Jockers Functional Nutrition

The Maxime Sigouin Podcast (Formerly Fit Vegan Podcast)

Eat to Live

Chef AJ LIVE!

Your Brain On