<p>The frontman and guitarist of the metal band Trivium, BJJ brown belt Matt Heafy sits down to discuss how he's overcome being a "slow learner", making progress while balancing work and the value of failures. He also shares his love for leg locks!</p>

The frontman and guitarist of the metal band Trivium, BJJ brown belt Matt Heafy sits down to discuss how he's overcome being a "slow learner", making progress while balancing work and the value of failures. He also shares his love for leg locks!

Episode 460 - Matt Heafy

Our mission with this podcast is to help YOU grow on the mats! We do this by presenting deep, insightful interviews every week with the best athletes, coaches and legends of BJJ and Grappling. Whether you're looking to expand your knowledge about technique, BJJ culture or the history of the art, every episode is loaded with advice and lessons from the best in the game. The host Ryan Ford conducts each interview in a casual setting, which makes it easy to see the human side of the stars of our sport and get to know their story while also learning more for your own development. New episodes are available every week, and we have over 500 episodes for you to enjoy as well, which is over 800 hours of entertainment and knowledge! We hope you enjoy it!

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Episode 460 - Matt Heafy

Episode 460 - Matt Heafy

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