This week's show is sponsored by Tribe, the UK's leading all-natural sports nutrition brand. Martin speaks to Phil Hewitt, author of the brilliant book Outrunning the Demons, Tom's back in the studio, Jasmin Paris gets selected for GB, Jemima Sumgong gets her ban doubled, Dubai was simply stunning, and Kenenisa Bekele is getting ready for Tokyo. Tony's back with his Trials, and Facebook Friday hears all about your spectator-based highs and lows.