Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I get real about my own experiences with Fitness in my 20s versus my 30s.

I'll share the mistakes I made when I was younger, like obsessing over getting big and neglecting important things like cardio and overall health. Then I'll dive into how my approach has evolved, focusing on long-term health and sustainable habits.

Whether you're in your 20s and want to avoid common pitfalls, or you're in your 30s and feeling lost about how to adapt your fitness routine, this episode is for you.

Let’s talk about:

• Introduction
• Fitness in my 30s VS my 20s
• Forcing a look
• Gaining weight
• Didn’t care about Cardio
• No structured training
• Not being active out of the gym
• Fitness in 30s
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

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