In this episode, Erin and Dusty Stanzik share their transformative journey toward holistic health and wellness. From battling emotional and physical challenges in their 20s to discovering the healing power of food, movement, and faith, Erin and Dusty reveal how their approach to wellness has radically shifted.

Erin and Dusty are certified health & lifestyle coaches, online content creators, authors, international retreat hosts, and founders of EatMoveRest.com. In her 20s, Erin found herself in a severe state of dis-ease, both physically and mentally. With no answers from doctors, she took matters into her own hands. Alongside Dusty, they embraced food as medicine and adopted a whole-food plant-based diet. The two finally found healing, abundant energy, and a newfound love for life. Together, with their three children, they educate, encourage, and empower others to eat, move, and rest their best.

I'll walk you through:

✅ How Erin and Dusty navigated emotional struggles and physical symptoms in their 20s

✅ Why the journey to health started with food as medicine

✅ The importance of food freedom and its role in mental clarity and body positivity

✅ Why adopting a plant-based diet wasn’t just a trend but a lifestyle change

✅ How their personal struggles led to a deeper partnership in both marriage and health

✅ Balancing family life, homeschooling, and running a business as a family of five

Whether you're struggling with health issues, seeking more balance in life, or trying to find harmony in your marriage, this episode offers real-life insight from a couple who has transformed their lives from the inside out. It’s not about perfection—it’s about embracing the process of becoming your healthiest self together.

🔔 Remember: Health isn't just about food—it's about balance, partnership, and transformation, inside and out.

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Relevant Links for Erin and Dusty:

YouTube: https://www.YouTube.com/EatMoveRest

Instagram: https://www.instagram.com/ErinStanczyk

Instagram: https://www.instagram.com/dbstanczyk

Facebook: https://www.facebook.com/EatMoveRest

TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1