In this episode of Shed and Shine, Gino Wickman unpacks the ego’s role in shaping our fears, anxieties, and judgments. He explains how the ego acts as a protective shell formed by past experiences, but also how it can block us from connecting with our True Self. Gino contrasts these “ego states” with soul-driven emotions like love and joy, highlighting the power of dissolving the ego to gain clarity and peace.

Drawing from his journey with meditation, therapy, and plant medicine, Gino shares how these practices helped him quiet the ego and embrace life more fully. He explores the “judgment triple whammy” of judging others, self-criticism, and fearing others’ judgments, encouraging listeners to cultivate awareness and reframe mistakes as opportunities for growth.

Through self-reflection and honest conversations, we can shed ego-driven reactions, embrace imperfection, and move closer to our authentic selves. What might you let go of to shine more brightly?

Chapters

00:00 Welcome to Shed and Shine
00:24 Understanding the Ego
02:20 Ego vs. True Self
04:04 Seeing Life as It Is
05:13 Dissolving the Ego
09:04 The Role of Fear
12:14 The Judgment Triple Whammy
15:13 Embracing Mistakes
16:19 Triggers and Reactivity

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine