<p>After catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards. </p>

After catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards.

Episode 48 with Matti: Catching up, and Compassion

Some episodes feature professional endurance coaches Joe Howdyshell and Matti Rowe talking about how to live a better life through endurance sport. Other episodes feature Joe Howdyshell and endurance athlete, Grace Staberg, interviewing adventurous and beloved guests in the endurance industry. Hosts will answer listener questions about endurance sport conundrums. Cut through all the B.S. out there and give you what you really need, a roadmap to be Better.

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Episode 48 with Matti: Catching up, and Compassion

Episode 48 with Matti: Catching up, and Compassion

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