With your co-hostesses:

Pam Blizzard from RecoveredPeace.com Lyschel Burket from HopeRedefined.org Bonny Burns from StrongWives.com

Today, we continue our discussion around how a wife can heal even when her husband is not in good emotional and behavioral health, yet. We will be focusing on practical tools and ideas you can use to care for yourself and move into personal growth in spite of her husband's lag in recovery. We Discuss:

1. Why should a wife focus on herself in this season?
2. What are some ways a wife can care for herself in this tough season? (Self-assess your safety, get into a support group for validation and education, do your own personal therapy work for childhood trauma, join a boundaries group if boundaries are hard for you)
3. What hope can we leave our listeners?

Resources

Episode 8: Self Care with Practical Ideas

Episode 33: Why are Cognitive Distortions Important to Understand when Healing from Betrayal Trauma?

Episode 34: How Do We Navigate or Heal From Cognitive Distortions

Pam's Clarity and Peace with Boundaries Group

Lyschel's Hope Redefined Boundaries Group

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