On this weeks show there's more controversy over the Olympic qualifying standards, Twell and Overall win in Reading, GB name their World XC squads, and there's a British FKT for the Jordan Trail. Martin speaks to the brilliant Scott Mitchell about running the 2019 London Marathon, Tom does keep to his 30k promise, Tony's here with some Trials, you rate your runs, look amazing in your kit around the world, and stand on the podium.