On this week's show Tom hosts a Q&A with Nicky Spinks where they talk all things Double Bob and the Barkley Marathons, Mo and Galen are running Chicago, Aly Dixon ups the distance, Athletics South Africa will appeal the decision against Caster Semenya, and there's quite possibly the greatest dip ever from someone with quite possibly the greatest name ever! Holly's back from her latest victory, Tom and Brian talk Comrades training with just a few weeks to go, and you guys break down barriers in Facebook Friday.