Episode 49 is here and as always we’ve got a big show coming at you. There's news from Wrexham marathon and Hamburg, whilst Eilish McColgan has been breaking the British 5k record on the road as part of the Asics Meta Challenge in Malaga.

 

We check in with Josh to see how his 5k went in Bristol and Matt to see how his pacing went in Wrexham. While Aaron has finally managed to string together seven consecutive days of running ad sits proudly top of the hosts mileage leaderboard.

 

Have a good week everyone,

 

Aaron, Matt and Josh