Welcome to the Mind Muscle Connection Podcast!

Are you curious about the keto diet or wondering if it's the secret to shedding those pounds?

In this solo episode, I dive into an overview of the keto diet! I discuss the research from the International Society of Sports Nutrition and break down how keto affects weight loss, muscle gain, and more, including my honest thoughts on how I apply this to my clients! So if keto is something you're considering adding to your diet, this is a must-listen to.

Let’s talk about:

• Introduction
• ISSN on Keto
• Summary of the study
• Fat Source 
• Restricting food source
• Practical application of Keto diet
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

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