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In this episode we address the big green elephant in the room. We discuss handling your mental health and dealing with sexual trauma with some key notes from Dr. Cari O'Neal. Yes we know this episode is a lot to handle however we feel it needs to be talked about to help bring awareness. If you or anyone you know is struggling with mental health or sexual trauma please reach out to some valuable resources like

https://www.sdc.com/relationship/swingers/sexual-trauma-can-hijack-your-enjoyment-in-the-lifestyle/

https://drcarioneal.com/free-resources/ 

National Sexual Assault Hotline @ 800-656-4673 or online.rain.org

Rape Recovery Center @ 801-467-7273 or raperecoverycenter.org

Suicide Prevention Lifeline @ 800-273-8255 

Please don't wait. YOU ARE THE REASON SOMEONE SMILES!!!