Episode 5 of the Guru Performance 'We Do Science'
podcast! In this episode I (Laurent Bannock) discuss
'Protein' with Professor Stu Phillips (McMaster
University) and Professor Kevin Tipton (University of
Sterling). In this session we get into:
<ul class="c2">
<li>Protein & it's role in the body</li>
<li>How much protein do we really need?</li>
<li>Protein Timing</li>
<li>Protein Spacing</li>
<li>Muscle Protein Synthesis</li>
<li>Protein & Metabolic Health</li>
<li>Protein Myths</li>
<li>The Anabolic Window</li>
<li>Importance of Protein Quality</li>
</ul>
Checkout our other podcasts, video blogs and articles
on all things performance nutrition at www.GuruPerformance.com

Episode 5 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Protein' with Professor Stu Phillips (McMaster University) and Professor Kevin Tipton (University of Sterling). In this session we get into: Protein & it's role in the body How much protein do we really need? Protein Timing Protein Spacing Muscle Protein Synthesis Protein & Metabolic Health Protein Myths The Anabolic Window Importance of Protein Quality Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 5 of the Guru Performance 'We Do Science'
podcast! In this episode I (Laurent Bannock) discuss
'Protein'&nbsp;with Professor Stu Phillips&nbsp;(McMaster
University) and Professor Kevin Tipton (University of
Sterling).&nbsp;In this session we get into:
<ul>
<li>Protein &amp; it's role in the body</li>
<li>How much protein do we really need?</li>
<li>Protein Timing</li>
<li>Protein Spacing</li>
<li>Muscle Protein Synthesis</li>
<li>Protein &amp; Metabolic Health</li>
<li>Protein Myths</li>
<li>The Anabolic Window</li>
<li>Importance of Protein Quality</li>
</ul>
Checkout our other podcasts, video blogs and articles
on all things performance nutrition at www.GuruPerformance.com

Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition.

Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition.

Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making.

Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice.

Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world.
Serious conversations in sport and exercise nutrition — from science to practice.

Science

Health & Fitness

Nutrition

Education

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton

Episode 5 - 'Protein' with Prof Stu Phillips and Prof Kevin Tipton

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