Matt is joined by his real-life fitness coaches, Jamie Hines and Darren Battista, for a sweaty (and slightly scandalous) deep dive into gym life. They talk building confidence when you feel out of place at the gym, smart (and realistic) nutrition tips, and the right way to approach your gym crush without being a creep. Equal parts helpful and unhinged, it’s your Sunday Scaries cure with a side of protein.