*Full episode on Patreon*

Eloise Skinner is a psychotherapist, author, and fitness instructor whose work focuses on existential themes, embodiment, and wellbeing. In this episode of The Body Series, Eloise explains the principles of existential therapy, how she’s built a life that combines her many varied interests (law, spirituality, therapy, fitness, dance, modeling, etc.), how our fundamental sense of trust in the world reflects our sense of safety in our bodies, and what Eloise calls "the pursuit of aliveness."

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