Episode 50 is here and as always it's a massive one. As we are so late recording we've added in the Bank Holiday racing, so we talk through Ellis Cross taking down Mo Farah, and Eilish's new Scottish 10k road record. Plus, we talk through 5k's from Battersea, Cheshire and Cardiff!

 

Josh is busy progressing his progression runs, in between attending student nights and work conference trips. Matt continues his build to Manchester 10k with 8 x 1k and 2 x 4k and is the king of consistent splits. While Aaron has a minor blip and skips a few runs as he manages a poorly child with tonsilitis, however there's plenty of cricket pitch running for him to still talk through.

 

We answer your listener questions about double threshold days, Aaron has a moan about fellow exercises not saying hello, and Matt joins him to rant about people stopping their watch as they cross the line instead of celebrating.

 

Apologies it is so late, it won't happen again.

 

Aaron, Matt and Josh