Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I talk about my updated thoughts on lengthened partials (new research)!

There’s a new study out, and I’ve got some updated thoughts to share on how training in the lengthened position (when your muscles are fully stretched) compared to using full range of motion. 

I’ll break down the science, talk about what this all means for muscle growth, and how you can actually apply it to your own routine.

Be sure to tune in!

Let’s talk about:

• Introduction
• Lengthened partials
• Research about lengthened partials
• Updated thoughts and how to apply into training

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