Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:<ul><li style='color: #333333;'>Relevance of Carbohydrate Availability to Performance & Health</li><li style='color: #333333;'>Body Composition & Carbohydrates</li><li style='color: #333333;'>Effects of Carbohydrate Availability on Training Adaptation</li><li style='color: #333333;'>Train Low, Compete High - Carbohydrate Paradigm</li><li style='color: #333333;'>Introduction to 'Sleep Low' carbohydrate concept</li><li style='color: #333333;'>From the Lab to Real World Relevance</li></ul> Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into:Relevance of Carbohydrate Availability to Performance & HealthBody Composition & CarbohydratesEffects of Carbohydrate Availability on Training AdaptationTrain Low, Compete High - Carbohydrate ParadigmIntroduction to 'Sleep Low' carbohydrate conceptFrom the Lab to Real World Relevance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability &amp; Training Adaptations' with John Hawley&nbsp;PhD, Australian Catholic University,&nbsp;Australia.&nbsp;In this session we get into:<ul><li>Relevance of&nbsp;Carbohydrate Availability to Performance &amp; Health</li><li>Body Composition &amp; Carbohydrates</li><li>Effects of Carbohydrate Availability on Training Adaptation</li><li>Train Low, Compete High - Carbohydrate Paradigm</li><li>Introduction to 'Sleep Low' carbohydrate concept</li><li>From the Lab to Real World Relevance</li></ul> Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition.

Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition.

Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making.

Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice.

Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world.
Serious conversations in sport and exercise nutrition — from science to practice.

Science

Health & Fitness

Nutrition

Education

We Do Science is the sport and exercise nutrition podcast hosted by Dr Laurent Bannock, practitioner, educator, researcher, and Founder of The Institute of Performance Nutrition. Relaunching in June 2026 for a new era, the show brings together leading researchers, elite practitioners, educators, and thinkers to explore the science, context, and real-world application of performance nutrition. Each episode goes beyond headlines, protocols, and simplistic advice to examine how evidence is interpreted, challenged, and applied in practice. Topics include sport and exercise nutrition, body composition, protein and muscle, supplements, recovery, endurance nutrition, football nutrition, female athlete nutrition, behaviour change, practitioner development, and evidence-informed decision-making. Originally launched as one of the leading podcasts in the sports nutrition field, We Do Science returns with the same core mission: to bridge the gap between science and practice. Whether you are a sports nutritionist, dietitian, performance practitioner, coach, researcher, student, or serious health and fitness professional, this show is designed to help you think more critically, practise more effectively, and make better decisions in the real world. Serious conversations in sport and exercise nutrition — from science to practice.

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Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

Episode 51 - 'Carbohydrate Availability & Training Adaptation' with Professor John Hawley

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