Welcome to the Mind Muscle Connection Podcast!

In this solo episode, we dive into 7 meal timing strategies to maximize body comp. If you're looking to improve your body composition, understanding how and when to eat can be a game changer.

We explore the importance of having carbohydrates before workouts, the role of protein intake around training, and the benefits of a high-protein breakfast. I also share some updated insights for 2024 that may shift how you think about protein servings and meal structure.

This episode is all about giving you practical tips you can easily incorporate into your daily routine — so be sure to tune in!

Let’s talk about:

• Introduction
• Meal timing
• Benefits of meal timing
• Meal timing strategies
• 2024 updates on body recomp
• Final takeaways

Follow me on Instagram for more information and education:  @jeffhoehn_

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