Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I talk about how to manage those days when you feel extra hungry!

We’ll explore how factors like sleep, stress, activity, and even your cycle can impact hunger, and I’ll share practical, down-to-earth strategies to help you feel more in control. Plus, we’ll look at ways to understand your body better and satisfy hunger in ways that support your wellness goals.

If you feel like your hunger changes from day to day, this episode will be helpful for you!

Let’s talk about:

• Introduction
• How to manage days when you are extra hungry
• Factors that increase hunger
• Stay active
• Opt for a balanced meal
• Increase protein intake
• Focus on high-volume food
• Drink water & calorie-free beverages
• Eating slowly
• Don’t skip meals
• Slow down
• Conclusion

Follow me on Instagram for more information and education:  @jeffhoehn_

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