Welcome to the Mind Muscle Connection podcast!

Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!

Topics:

• What to do if forearms are the limiting factors on Lat Pulldowns? 
• Saturated Fats and Good Fat Sources
• Weight is Up When Starting a Cut
• Bonus Question: If I Miss Taking my Creating one day, Should I Double Up the Next Day?  

Follow me on Instagram for more information and education:  @jeffhoehn_

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