In this episode, “How to Vibrate Higher,” Gino Wickman dives deep into the power of energy and vibration, revealing how elevating our vibrational frequency can transform our reality. He describes each of us as “a ball of energy” and explains how our thoughts and emotions directly shape the experiences we attract. Drawing on insights from Nikola Tesla and Albert Einstein, Gino emphasizes the importance of understanding energy as a force that influences every aspect of our lives.

He introduces a four-level framework to raise personal vibration, beginning with self-awareness, recognizing pure energy, addressing blockages, and making decisions from love rather than fear. Referencing David Hawkins’ map of consciousness, he encourages shedding low-vibration emotions to move into higher states like love and enlightenment.

To raise your vibration, Gino shares practical disciplines—meditation, gratitude, exercise, and connecting with others—that foster peace, creativity, and clarity. He challenges listeners to commit to one discipline within the next week, emphasizing practices like saying no to low-energy tasks, clearing clutter, and visualizing success. This episode invites you to shed negative influences and embrace the energy that leads to greater leadership, joy, and fulfillment.

Chapters
00:00 Welcome to Shed and Shine
00:24 The Concept of Vibrating Higher
02:17 Energy, Frequency, and Vibration
05:09 Creating Awareness of Your Vibration
07:36 The Power of Stillness and Gratitude
08:28 Decisions: Love vs. Fear
09:56 Understanding Your Energy Levels
11:07 Practices to Increase Your Vibration
13:04 The 10 Disciplines for Maximizing Energy

ABOUT THE 10 DISCIPLINES
The 10 Disciplines, founded by Gino Wickman and Rob Dube, is on a mission to help one million entrepreneurs - possible to be driven and have peace while making a bigger impact. We want to help you shed the barrier and layers that prevent you from creating the balance between impact and peace, and your True Self.

Do you want to let your freak flag fly, and be your most authentic self at all times? Do you want to accomplish more without burning out, or doing a lot of damage to yourself (emotionally, physically, and mentally), and the relationships around you? Do you want to know the person beneath the identity you’ve created of work, accomplishments, and successes? If so, you’re in the right place.

You've put a lot of focus on your outer world. Let's start your inner world journey together.

⚡️ Join The 10 Disciplines Group Coaching Program: https://the10disciplines.com/group-coaching-program/

⚡️ Take The True Self Assessment: https://the10disciplines.com/assessment

CONNECT WITH US
❤️ https://www.instagram.com/the10disciplines
❤️ https://www.linkedin.com/company/the10disciplines/
❤️ https://www.youtube.com/@The10Disciplines

MORE RESOURCES TO HELP YOUR INNER WORLD JOURNEY
❤️ https://the10disciplines.com/blog
❤️ https://www.shedandshinepodcast.com
⭐️ https://the10disciplines.com/shine