The Running Public

Episode 52: Listener Submitted Q&A

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Some really good questions came in this month! Some highlights are:

  • How important is talent?
  • Why does my HR go up on Easy days when I try a higher cadence?
  • How often to hit race specific terrain?
  • Is rucking useful to endurance racers?
  • Active Recovery Days vs Off Days
  • Road paces vs OCR paces
    • ...more
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    The Running PublicBy Kirk Dewindt & Brakken Kraker
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