Welcome to the Mind Muscle Connection Podcast!

In this solo episode, I dive into a topic that many lifters can relate to — the 7 reasons I struggled after the beginner gains.

I discuss seven common mistakes I made after those early gains, from not having a structured training and nutrition plan to misguided beliefs about training to failure and even the benefits of hiring a coach to keep you accountable.

So if you’re ready to move past those beginner gains and discover how to keep making progress, make sure to tune in!

Let’s talk about:

• 7 reasons I struggled after Beginner gains
• #1 No structure with training and nutrition
• #2 Lack of tracking progress
• #3 Searching for magic bullet
• #4 Trying to get leaner & bigger at the same time
• #5 Neglecting recovery & factors outside of the gym
• #6 Poor diet
• #7 Not seeking help

Follow me on Instagram for more information and education:  @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE