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Episode 524: Q&A - Building Muscle At Maintenance Tips, Tracking Meals Out, Ranges For Tracking
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How close +/- 5 grams do you typically recommend hitting macros?
- How to track meals out?
- Tips for gaining muscle at maintenance
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
View all episodes
By Jeff Hoehn
4.8
4444 ratings
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- How close +/- 5 grams do you typically recommend hitting macros?
- How to track meals out?
- Tips for gaining muscle at maintenance
Follow me on Instagram for more information and education: @jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
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