This week's show is sponsored by Let's Do This, and we speak to Charlie Spedding about his incredible new book. Kenya try and select their Tokyo Olympic Marathon squad, Callum Hawkins is in the shed, yeah, right, you forgot your shoes, Dubai is crazy. Farah says yes to retest, there's a new British record for Jake Wightman. You Rate Your Runs and share your Kit Around the World, and Thriva's Training Talk looks at where you should be in a marathon build up at the end orJanuary.