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How do we deal with worry, fear, anxiety? Amanda and Alex explore the ironic answer to this that seems to counter act our conditioning about how we learn to “deal”. The separation between Me and My feelings is a big clue that is uncovered in this episode. Listen in and explore what may be welcomed home that may have been previously banished at your doorstep….and keeps knocking.

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Interested in working with us? Check out our websites:

Amanda's website: ⁠https://www.uncoveryspace.com/⁠

Alex's website: ⁠https://canaimacoaching.com/⁠