Welcome to the Mind Muscle Connection Podcast!

In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!

Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency in their diets.

You won’t want to miss this episode!

Let’s talk about:

• Introduction 
• Update on Laura Savino 
• Calorie surplus 
• Water weight fluctuations 
• Rate of gain 
• Body fat percentage 
• Maintenance 
• Common mistakes in calorie intake 
• Calorie cycling 
• Troubleshooting 
• Final takeaways 
• Where to find Laura

Laura’s Instagram - https://www.instagram.com/laurajustinesavino/ 

Follow me on Instagram for more information and education:  jeffhoehn_

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