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Episode 533: Q&A- Creatine For Women, Training During Fat Loss, 4-Day Training Split Ideas
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- 00:37 – Are there any side effects to women taking creatine?
- 10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?
- 16:54 – Best split for four times training with only one lower day
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
View all episodes
By Jeff Hoehn
4.8
4545 ratings
Welcome to the Mind Muscle Connection podcast!
Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!
Topics:
- 00:37 – Are there any side effects to women taking creatine?
- 10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?
- 16:54 – Best split for four times training with only one lower day
Follow me on Instagram for more information and education: jeffhoehn_
FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE
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