Coach Reese joins Doug again to break down his incredible hour-plus course record at the Kettle Moraine 100-miler - a record that stood for 15 years! In this power-packed episode, discover the training strategies that led to this breakthrough performance.

• Downhill Training Secrets: How specific downhill workouts became the game-changer that gained Reese an entire hour
• Heat Management Strategies: Pre-cooling techniques and race-day cooling tactics that kept performance high
• Long-Term Athletic Development: Why it took 6+ years of building to achieve this goal (and why that timeline matters)
• Post-Ultra Recovery: Smart protocols for returning to training after 100-mile efforts

Key Highlights:

✅ The biomechanics behind effective downhill running training

✅ Ice bandana strategies and internal cooling techniques

✅ Why ultra recovery isn't just "1 day per mile" like marathons

✅ Mental vs. physical readiness indicators for return to training

✅ Sneak peek at the new Ultra Training Fundamentals course content

Perfect for:

• Ultra runners looking to break through performance plateaus
• Coaches working with endurance athletes
• Anyone curious about the science behind ultra training
• Runners planning their first 100-miler

Don't miss the bonus content about training strategies that didn't make it into their upcoming course which drops this July.*